Tactical Strength: Bodyweight
6-Week training program to build a strong and functional physique for increased performance in running, sport, obstacle races and life.
Program Details
- Increase muscle strength, endurance and mental resilience
- Increase/maintain aerobic and anaerobic capacity levels
- Change body composition, lose body fat and increase muscle size
- Develop kinaesthetic awareness and better mechanical energy
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Fitness Level: Beginner
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Duration: 6-Week Program
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Access: 1-Year
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Workouts Per Week: 2x Strength | 1x Training Challenge
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Leaderboard: Training Challenge Leaderboard (optional)
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Equipment Needed: Pull-up Bar | Weighted Rucksack/Sandbag
Who is this Programme Designed for?
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Anyone looking to increase their strength, movement and performance in sport-specific activities, running and/or obstacle races/Rokman Challenges.
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You are new to strength and conditioning training
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You are returning from a training hiatus and want to rebuild your body, get back to basics and develop greater strength, fitness and movement.
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You have minimal equipment but still want to train anything and everything, anywhere and everywhere.
5 Follow-Along Workout Videos
Workout Anywhere, Anytime
This 6-week strength and conditioning programme consists 2 x strength workouts and 1 x training challenge per week. This means that this programme can easily fit in and around your life and/or run alongside any other sport-specific training or Rokman Challenge Series.
Because this is an online program, you can follow along on any device, meaning you can carry your gym around with you at all time.
Because this is an online program, you can follow along on any device, meaning you can carry your gym around with you at all time.
The Challenge Series Twist
Test yourself against 3 training challenges
Each week's training challenges provide a great way in which to benchmark your progress throughout the 6-weeks of the program.
You also have the optional choice to submit your challenge attempt evidence for manual review, validation and scoring so as to feature on the Tactical Strength Training Challenge Leaderboard. This level of accountability provides some healthy competition and great motivation to push your limits.
You also have the optional choice to submit your challenge attempt evidence for manual review, validation and scoring so as to feature on the Tactical Strength Training Challenge Leaderboard. This level of accountability provides some healthy competition and great motivation to push your limits.
No Equipment? No Problem
Total-Body Bodyweight Programme
This programme is largely based around bodyweight exercises with no need for equipment other than a pull-up bar and weighted rucksack/sandbag.
Swapping the machines in favour of ‘free’ exercises can result in greater muscle activation. All of the muscles in the body must work together for the desired results, demanding more of your body’s mechanical energy and encouraging the muscles and joints to work cohesively. This can increase connecting muscle and joint strength, helping to increase performance and reduce injury.
Swapping the machines in favour of ‘free’ exercises can result in greater muscle activation. All of the muscles in the body must work together for the desired results, demanding more of your body’s mechanical energy and encouraging the muscles and joints to work cohesively. This can increase connecting muscle and joint strength, helping to increase performance and reduce injury.
What is Tactical Strength?
Functionality and Performance
Tactical fitness is not about working out to get good at working out, it's about creating strength and fitness that carry over into real-life movements like runs, lifts, carries, crawls, rucks, swims, and mobility, even analytical and creative thinking.
Senior Instructor
Max Glover
Max is a former Royal Marine turned YouTube challenge athlete and qualified personal trainer. Max has undertaken some incredible feats of strength and endurance over the years, including pulling a car a marathon distance and carrying a piano on his back up a mountain.
Reviews
A great circuit to get the heart rate going!
Claude Compere
This was a great circuit to do and Max the instructor was brilliant. Clear and precise on every exercise. Can’t wait for more of these from team Rokman.
This was a great circuit to do and Max the instructor was brilliant. Clear and precise on every exercise. Can’t wait for more of these from team Rokman.
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