Discover What You're Made of

This December test yourself against the running challenge series inspired by the US Navy SEAL selection tests. Choose your entry-level and pit yourself against 4-weeks of challenges to test and build your physical and psychological resilience.

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This is an online challenge series, meaning that you take part from your own location in your own time. How it works is really simple:
  • 1. Create Free Account

    Prior to the start date, create a free Rokman account. It takes less time than it does to do five burpees.

  • 2. Track Your Attempts

    Track your runs with your go-to fitness tracker (e.g. Strava, Garmin) and film any required strength workouts with your camera.

  • 3. Submit Your Evidence

    Upload your evidence to our submission form for review, verification and scoring. Easy.

Who are the US Navy SEALs?

The US Navy Sea, Air, and Land (SEAL) Teams are the US Navy's primary special operations force and a component of the Naval Special Warfare Command.

SEALs have a notorious reputation for undergoing some of the most intense basic training known to mankind. To become a SEAL, recruits must first pass BUD/S - Basic Underwater Demolition / SEAL Training; an extremely demanding training course that tests them both physically and mentally. The requirements for passing teach test becomes more intense as you progress through the phases of training, hense the SEAL motto "the only easy day was yesterday".

Why Take Part?

  • Test and build your physical and mental resilience again challenges inspired by some of the toughest warriors on the planet.

  • Runs perfectly alongside your current training, helping to fuel your motivational fires, keeping you focussed on your fitness goals.

  • Join the Team Rokman community and become part of the growing movement.

Week 1: Assessment

1 - 1.5-Mile Run for Time
2 - Sit-ups in 2 minutes

Assignment to Navy SEAL training, BUD/S, is conditional on the SEAL Physical Screening Test (PST). For week 1, we require participants to complete two separate challenges, a best-effort 1.5-mile run for time and as many sit-ups as possible in 2 minutes.

Week 2: Prep School

1 - 4-Mile Run for Time
2 - Push-ups in 2 minutes

Navy SEAL training begins at Naval Special Warfare Preparatory School. Here, recruits are given a crash course in the physical standards required to even attempt to become a SEAL, being required to pass a number of Physical Screening Tests (PST), including a timed 4-mile run and as many push-ups as possible in 2 minutes

Week3: Hell Week

Miles in a Week Challenge

Advanced: 40-Miles
Intermediate: 30-Miles
Moderate: 20-Miles
Novice: 10-Miles

BUD/S orientation culminates with a week known as "Hell Week", where candidates participate in five and a half days of continuous training with little to no sleep. For the Rokman challenge series, you are tasked with accumulating a set number of miles run within the week, with bonus points for every workout started before 6am.

Week 4: Final PST

Endurance Run for Time

Advanced: 14-Miles
Intermediate: 11-Miles
Moderate: 8-Miles
Novice: 6-Miles

In the final stage of selection, recruits need to complete a Modified Physical Screening Test (PST) which includes a final long-distance run. Complete this physical fitness test and you have passed the series.

Upgrade Your Free Entry

Get the Full Challenge Series Experience

Rokman Challenge Series are completely free to enter and take part. However, to get the full challenge series experience you may upgrade your entry at any time by purchasing a Rokman Challenge Pack. Benefits include:

➡️ Manual review, validation and scoring of your challenge attempt
➡️ Rokman Finishers Pip awarded upon completion
➡️ 50% Off Rokman T-Shirt
➡️ Access to the 'opt-in' Challenge Series Leaderboard

Challenge Series Leaderboard

Healthy competition to help push your limits

Although Rokman challenges are primarily personal journeys of self-discovery and improvement, an 'opt-in' leaderboard is kept for a bit of competitive fun as part of the Challenge Pack benefits.

Earn Your Rokman Pip

Small Patch. Big Significance.

As part of the Challenge Pack, you will be awarded your iron-on Rokman Finishers Pip upon successful challenge series completion.

To be worn on the sleeve of your training t-shirt, this small patch represents the fact that, when faced with adversity, you tackled it head-on, digging deep and overcoming the most intimidating challenge possible. Wear it with pride.

Welcome the Pain. Embrace the Suffering.